EFIC: myths about moving

A screenshot of the myth busters poster from EFIC. The myths are about posture, standing desks, intensity and duration of exercise, pain as damage and stretching.

EFIC On The Move is a Campaign that supports professionals to advise patients on the importance of physical activity and the role that physical activity plays in the prevention of chronic pain.

Their ‘5 myth busters about moving’ is a download that is freely available to help with consultations.

Download the myth buster document

Learn more about EFIC On The Move

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