Bessel van der Kolk shares how our past experiences can shape our mental and physical health in the present.
This New York Times bestseller talks about how the role of trauma in psychiatric illness has changed over the past 20 years; what we have learned about the ways the brain is shaped by traumatic experiences.
Please note: some people have noted this book can be triggering, and has come under scrutiny for a number of reasons. This Instagram post by Stephanie Foo explores this and alternative options to this book for those living with trauma.