Exercising when it hurts
Tom Jesson is a physiotherapist living in Texas.
His article, ‘Exercising when it hurts’ is for people who have muscle, joint and/or nerve pain that has gone on for a long time and doesn’t seem to be going away.
It is meant to help you to become more fit and active, so that your body and mind are as healthy, happy and capable as they can be, despite your pain.