The Sweet Zone
Created by pain experts (including a lot of people with lived experience of pain), ‘The Sweet Zone’ is a leaflet full of advice around moving more.
We’ve all been told how important movement is for our health, and the science shows that gradually increasing movement can help with persistent pain. That’s why we’ve created this leaflet: to help you know how to increase movement gradually and safely, no matter how much or little you’re able to do currently.