Resources
The following list is full of trusted information and tools to help understand pain and options for recovery. The majority are free and open to everyone!
If you’d like to help promote our work, visit our ‘Signposting to Flippin’ Pain’ page.
Live Well With Pain
A free website providing resources designed to help you learn skills to become an effective self-manager of your pain.
The Sweet Zone
A Flippin’ pain leaflet written by pain experts, discussing the best ways to get moving if you have persistent pain.
Pacing: NSW Government
Pacing is all about finding ‘the sweet zone’ of not doing too much, but not too little either. This guide from NSW Government can help you set out your own pacing plan.
The Pain Toolkit
A free website run by Pete Moore, containing video tools around activity, goal setting and medications.