Resources
The following list is full of trusted information and tools to help understand pain and options for recovery. The majority are free and open to everyone!
If you’d like to help promote our work, visit our ‘Signposting to Flippin’ Pain’ page.
Live Well With Pain
A free website providing resources designed to help you learn skills to become an effective self-manager of your pain.
Setting Goals: Northern Pain Centre
Northern Pain Centre’s ‘12 Quick Tips’ series includes short and punchy advice on how to set goals related to pain management.
Diet: Northern Pain Centre
Northern Pain Centre’s ‘12 Quick Tips’ series includes short and punchy advice on how to improve your diet and nutrition.
Rethinking Pain: a healthy diet
Information on how to eat well and make positive changes to benefit your pain, health conditions, weight management and quality of life.