Resources
The following list is full of trusted information and tools to help understand pain and options for recovery. The majority are free and open to everyone!
If you’d like to help promote our work, visit our ‘Signposting to Flippin’ Pain’ page.
Live Well With Pain
A free website providing resources designed to help you learn skills to become an effective self-manager of your pain.
PainTRAINER
8 free sessions that teach you effective strategies to manage your pain, including mindfulness, goal setting and acceptance and commitment therapy.
The Pain Toolkit
A free website run by Pete Moore, containing video tools around activity, goal setting and medications.