Resources
The following list is full of trusted information and tools to help understand pain and options for recovery. The majority are free and open to everyone!
If you’d like to help promote our work, visit our ‘Signposting to Flippin’ Pain’ page.
Explain Pain
A beautifully presented book for people living with pain written by David Butler and Lorimer Moseley.
Live Well With Pain
A free website providing resources designed to help you learn skills to become an effective self-manager of your pain.
Pain science workbook
A workbook providing information about pain and what you can do to self-manage.
The Pain Free Mindset
Pain Consultant Dr Deepak Ravindran’s book provides practical techniques for pain management based on his years of experience in the field.
Living Beyond Your Pain
Joanne Dahl’s textbook that demonstrates how pain impacts our life and how acceptance and commitment therapy works.
PainTRAINER
8 free sessions that teach you effective strategies to manage your pain, including mindfulness, goal setting and acceptance and commitment therapy.
The Pain Toolkit
A free website run by Pete Moore, containing video tools around activity, goal setting and medications.
Flippin’ Pain Formula
Animations, podcasts, infographics, and quizzes that will help change the way you think about pain.
Dr Deepak Ravindran
Dr Deepak’s YouTube channel explores a range of pain conditions, different symptoms, and explains the different techniques that can help.
Curable
Curable is an app that helps you connect the dots between what’s happening in your brain, in your body, and in your life, to get a full picture of what’s causing your symptoms and how to relieve them.
Curable has a monthly subscription fee: however you can try Curable for 6 weeks for free using our link. Please note: Flippin’ Pain will get a small affiliate payment if you use this link (so a great way to support us!).