Resources
The following list is full of trusted information and tools to help understand pain and options for recovery. The majority are free and open to everyone!
If you’d like to help promote our work, visit our ‘Signposting to Flippin’ Pain’ page.
Pain and me
A video about acceptance and commitment therapy, a process aimed at reducing the ‘battle’ with pain and taking committed action to move towards your values.
Living Beyond Your Pain
Joanne Dahl’s textbook that demonstrates how pain impacts our life and how acceptance and commitment therapy works.
PainTRAINER
8 free sessions that teach you effective strategies to manage your pain, including mindfulness, goal setting and acceptance and commitment therapy.