Resources
The following list is full of trusted information and tools to help understand pain and options for recovery. The majority are free and open to everyone!
If you’d like to help promote our work, visit our ‘Signposting to Flippin’ Pain’ page.
Pain and me
A video about acceptance and commitment therapy, a process aimed at reducing the ‘battle’ with pain and taking committed action to move towards your values.
The Pain Toolkit
A free website run by Pete Moore, containing video tools around activity, goal setting and medications.