Resources
The following list is full of trusted information and tools to help understand pain and options for recovery. The majority are free and open to everyone!
If you’d like to help promote our work, visit our ‘Signposting to Flippin’ Pain’ page.
Flare Ups: NSW Government
Even with a successful pain management plan in place, flare ups can happen. This guide can help you create a plan for if and when flare-ups occur.
Tanner Murtagh: Flare Ups
Tanner Murtagh is a Canadian therapist who makes videos on chronic pain and symptoms. In this video, he explores seven things you can do during a pain flare up.