Resources

The following list is full of trusted information and tools to help understand pain and options for recovery. The majority are free and open to everyone!

If you’d like to help promote our work, visit our ‘Signposting to Flippin’ Pain’ page.

A cartoon illustration of a smiling person with short blue hair, looking at a video player icon on a screen or device, with yellow accent marks indicating excitement or emphasis.

Acceptance
Conversations
Eating Well
Flare-Ups
For Professionals
Goal-Setting
Learning About Pain
Medications
Moving More
Online Community
Pacing
Recovery
Relaxation
Sleep
Somatic Tracking
Therapies

Clear searches

Flippin' Pain 01/12/2025 Flippin' Pain 01/12/2025

Somatic Tracking: Curable

Somatic tracking is a mindfulness technique that has been shown to help with pain. It involves observing bodily sensations without judgement.