Resources
The following list is full of trusted information and tools to help understand pain and options for recovery. The majority are free and open to everyone!
If you’d like to help promote our work, visit our ‘Signposting to Flippin’ Pain’ page.
Flare Ups: NSW Government
Even with a successful pain management plan in place, flare ups can happen. This guide can help you create a plan for if and when flare-ups occur.
Live Well with Pain: Health and Wellbeing Check
An interactive questionnaire that can help you understand how pain is affecting you, obstacles and changes you want to make.
Pain science workbook
A workbook providing information about pain and what you can do to self-manage.
Pacing: NSW Government
Pacing is all about finding ‘the sweet zone’ of not doing too much, but not too little either. This guide from NSW Government can help you set out your own pacing plan.
PainTRAINER
8 free sessions that teach you effective strategies to manage your pain, including mindfulness, goal setting and acceptance and commitment therapy.
Curable
Curable is an app that helps you connect the dots between what’s happening in your brain, in your body, and in your life, to get a full picture of what’s causing your symptoms and how to relieve them.
Curable has a monthly subscription fee: however you can try Curable for 6 weeks for free using our link. Please note: Flippin’ Pain will get a small affiliate payment if you use this link (so a great way to support us!).