Resources
The following list is full of trusted information and tools to help understand pain and options for recovery. The majority are free and open to everyone!
If you’d like to help promote our work, visit our ‘Signposting to Flippin’ Pain’ page.
We Are Undefeatable
A website supporting people with long term health conditions to find ways to be active that work for you.
Live Well With Pain
A free website providing resources designed to help you learn skills to become an effective self-manager of your pain.
The Sweet Zone
A Flippin’ pain leaflet written by pain experts, discussing the best ways to get moving if you have persistent pain.
Exercising when it hurts
Tom Jesson is a physiotherapist living in Texas. His article, ‘Exercising when it hurts’ is meant to help you to become more fit and active despite your pain.
NHS Fitness Studio
Expert-led videos across a range of categories, from aerobics exercise, strength and resistance, to pilates and yoga.
PainTRAINER
8 free sessions that teach you effective strategies to manage your pain, including mindfulness, goal setting and acceptance and commitment therapy.
The Pain Toolkit
A free website run by Pete Moore, containing video tools around activity, goal setting and medications.
Everybody Moves
Support and information about moving more if you live with a disability. Provides information about local groups and at-home workouts.