Resources
The following list is full of trusted information and tools to help understand pain and options for recovery. The majority are free and open to everyone!
If you’d like to help promote our work, visit our ‘Signposting to Flippin’ Pain’ page.
Rethinking Pain: a healthy diet
Information on how to eat well and make positive changes to benefit your pain, health conditions, weight management and quality of life.
Curable
Curable is an app that helps you connect the dots between what’s happening in your brain, in your body, and in your life, to get a full picture of what’s causing your symptoms and how to relieve them.
Curable has a monthly subscription fee: however you can try Curable for 6 weeks for free using our link. Please note: Flippin’ Pain will get a small affiliate payment if you use this link (so a great way to support us!).
LEAP: tapering advice
If you’re thinking about reducing your use of strong painkillers, please speak to your health professional first. The Lived Experience Advisory Panel for Prescribed Drug Dependence (LEAP) also has a range of resources picked by professionals and people who have been through tapering themselves.
Postgraduate Courses
Various UK universities run Pain focussed MSc courses, which can be found on the FindAMasters website.
Physio Matters
A Podcast with the brains behind KnowPain, Mike Stewart, exploring the use of metaphor and the biopsychosocial approach.
Airing Pain
A podcast that brings together people in pain and top specialists to talk about the resources which can help, created by Pain Concern.
EFIC: myths about moving
A infographic with information on five key myths about moving, to help professionals with consultations.
The Wellness Puzzle
Flippin’ Pain’s Mahin has his own channel, ‘The Wellness Puzzle’ on YouTube. His series for health professionals gives his top tips for working with persistent pain.
Noigroup Clinical Discussions
A YouTube channel for clinicians on how to confidently apply the learning from books like Explain Pain.
Pain Education? Good Move!
Our awareness campaign focusing on the power of pain education, particularly in conversations about moving more.
Permission to Move
A book and training course for clinicians who are looking to integrate modern pain science into practice.
Flippin’ Pain webinars
All previous Flippin’ Pain webinars can be found on our ‘Watch Back’ page.
Everybody Moves
Support and information about moving more if you live with a disability. Provides information about local groups and at-home workouts.